1:1 Holistic Wellness Program

A one-on-one wellness journey designed to restore balance through breath, movement, nourishment, and mindful living. Program duration is customized based on individual needs.

Program Duration: 1 to 3 months (as recommended after assessment)

Includes:

• Personalized prāṇāyām & breathwork for stress, anxiety, sleep, and emotional balance

• Therapeutic yoga sessions tailored to your body, lifestyle, and health goals

• Holistic diet guidance with simple, sustainable food practices

• Lifestyle and nervous system support for daily balance

• Daily motivation, mindful reminders, and gentle accountability

• Focused one-on-one attention with a personalized pace

Session Structure:
🧘‍♀️ 8 sessions per month | ⏳ 40 minutes per session
⏰ Timings: Flexible, by appointment
📍 Mode: Online
💰 Fee: ₹15,000 per month