Move & Heal (Personalized yoga)
Personalized yoga, movement, and lifestyle practices designed to strengthen the body, improve flexibility, and support long-term health at your own pace.
Each session is thoughtfully adapted to individual needs, including:
Hatha Yoga – traditional, slow-paced yoga focusing on posture alignment, breath awareness, and inner balance
Fitness & Strength Yoga – to build stamina, balance, flexibility, and overall physical vitality
Yoga for Anxiety & Stress Relief – gentle asanas, breathwork, and relaxation practices to calm the nervous system
Therapeutic & Healing Yoga – supportive practices for lifestyle conditions, recovery, and physical discomfort
Beginner-Friendly & All-Level Practices – safe, guided sessions suitable for every age and experience level
The approach is holistic, mindful, and non-forceful—honoring the body’s rhythm while encouraging steady growth and self-awareness.
Conscious Food & Nourishment
Holistic nutrition and conscious lifestyle guidance that nurtures inner harmony, self-love, and a deeper connection with yourself.
Rather than strict diets, the focus is on mindful nourishment, balance, and sustainability, adapted to individual needs such as:
Mindful Eating Practices – cultivating awareness around food, hunger, and emotions to build a healthy, compassionate relationship with eating
Personalized Nutrition Guidance – simple, practical food choices based on lifestyle, body needs, and energy levels
Stress & Emotional Eating Support – gentle guidance to bring balance during anxiety, burnout, or emotional imbalance
Yogic & Holistic Diet Principles – food aligned with yogic living, seasonal balance, and inner clarity
Lifestyle Nourishment – daily routines, rest patterns, and mindful habits that support long-term wellbeing
The approach honors the body’s wisdom, encouraging nourishment that supports not just physical health, but emotional stability and inner peace.
Guided mindfulness and compassionate counselling to ease stress, cultivate clarity, and restore inner balance.
This approach supports emotional wellbeing and conscious living through practices such as:
Mindfulness & Awareness Practices – simple techniques to stay present, grounded, and connected in daily life
Meditation & Breath Awareness – guided meditation and breathwork to calm the mind and regulate emotions
Emotional & Stress Counselling – supportive conversations to help navigate anxiety, overwhelm, and mental fatigue
Inner Harmony & Self-Reflection – practices that encourage self-understanding, acceptance, and inner peace
Mindful Lifestyle Integration – applying mindfulness beyond the mat, into work, relationships, and everyday routines
The focus is on creating a steady, peaceful inner state—helping you respond to life with clarity, resilience, and awareness rather than stress.
Awakening the Inner Soul
Guided mindfulness and compassionate counselling to ease stress, cultivate clarity, and restore inner balance.
This approach supports emotional wellbeing and conscious living through practices such as:
Mindfulness & Awareness Practices – simple techniques to stay present, grounded, and connected in daily life
Meditation & Breath Awareness – guided meditation and breathwork to calm the mind and regulate emotions
Emotional & Stress Counselling – supportive conversations to help navigate anxiety, overwhelm, and mental fatigue
Inner Harmony & Self-Reflection – practices that encourage self-understanding, acceptance, and inner peace
Mindful Lifestyle Integration – applying mindfulness beyond the mat, into work, relationships, and everyday routines
The focus is on creating a steady, peaceful inner state—helping you respond to life with clarity, resilience, and awareness rather than stress.
Mindful Living
Our Services
Supporting your body, mind, and soul with care and intention.
Move & Heal (Personalized yoga)
Conscious Food & Nourishment
Awakening the Inner Soul
Mindful Living
Connect with Shiv Nira Today
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Embrace balance with personalized yoga and nutrition support.